amandaroi's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

71 kg Lost so far: 4.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

478 kcal

Fat: 23.27g | Prot: 20.91g | Carbs: 51.23g. Breakfast: Mamão. Lunch: Perdigão Costela Suina, Tio João Arroz Integral Cozido, Feijão Verde. Dinner: Feijão Verde, Tio João Arroz Integral Cozido, Aurora Recortes de Costela Suína. more...

2259 kcal

Exercise: Resting - 16 hours, Treadmill - 1 hour, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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amandaroi's Weight History

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amandaroi's Journal, 05 Jun 20

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amandaroi's Weight History