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amandaroi
Journal
05 Jun 20
amandaroi's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
71 kg
Lost so far:
4.6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
478 kcal
Fat: 23.27g | Prot: 20.91g | Carbs: 51.23g.
Breakfast:
Mamão.
Lunch:
Perdigão Costela Suina, Tio João Arroz Integral Cozido, Feijão Verde.
Dinner:
Feijão Verde, Tio João Arroz Integral Cozido, Aurora Recortes de Costela Suína.
more...
2259 kcal
Exercise:
Resting - 16 hours, Treadmill - 1 hour, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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amandaroi's Weight History
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