Weigh In record (no journal entry) for 05 June 2020
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79.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.90g | Prot: 95.48g | Carbs: 121.85g.
Breakfast: Apóstoles Leche Descremada, Aguila Chocolate, Le-Fit Mantequilla de Maní, Cambur, Huevo, Panquecas de Avena, Coco y chips de chocolate. Lunch: Brócoli, Pechuga de Pollo sin Piel, Wakas Pasta Multicereal con Kale. Dinner: Barraza Queso Mozzarella, Barras de Yogurt, Huevo. Snacks/Other: CasanCrem CasanCrem Light, Ilolay Leche Descremada, Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Losing 0.1 kg a Week
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francis0410's Weight History
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