Weigh In record (no journal entry) for 05 June 2020
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64.3 kg
Lost so far: 3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 95.86g | Prot: 63.02g | Carbs: 30.09g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar, Capuccino Mel, Adel Coco Leite de Coco. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Brócolis, Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem. Dinner: Hemmer Ketchup Zero, Abacate, Ovo, Queijo Parmesão (Ralado), Farinha de Amendoas, Ragazzo Molho Bolonhesa. Snacks/Other: Sococo Coco em Flocos Natural Desidratado, Capuccino Mel, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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mell.lanie's Weight History
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