Weigh In record (no journal entry) for 05 June 2020
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.65g | Prot: 46.26g | Carbs: 98.69g.
Breakfast: Tee mit Zucker vorgesüßt, Milbona Camembert, Grafschafter Vollkorn Toast. Lunch: Sellerie, Porree, Cusina Fleisch Bouillon, Basmati-Reis (Gekocht), Zucchini, Edeka Südwest Fleischkäse. Dinner: Wurstaufschnitt, Bauernbrot. more...
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2615 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...
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Gaining 4.2 kg a Week
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benden20's Weight History
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