Weigh In record (no journal entry) for 05 June 2020
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 62.42g | Prot: 71.32g | Carbs: 141.44g.
Breakfast: 花草茶（不含甘菊，水泡茶）, 金不換, 水煮蛋, 義美 咖啡牛乳. Lunch: 金不換, 水煮蛋, 台糖 貳號砂糖, 芝麻燒餅. Dinner: 冰淇淋, 芋頭, 金不換, 炒花菜, 雞腿. more...
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Gaining 0.9 kg a Week
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chang19700220's Weight History
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