Weigh In record (no journal entry) for 05 June 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 44.35g | Prot: 110.91g | Carbs: 132.55g.
Breakfast: Biotechusa 100% Pure Whey. Lunch: White Rice, El Forte Ingles Pechuga Del Pollo, Findus Setas con Ajo y Perejil . Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Fat Free Ice Cream, Guinness Cerveza, Hacendado Fresa o Freson, Bonarea Cerezas, Hijas Del Sol Tortitas De Maiz, NaturGreen Crema de Avellanas y Algarroba. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Massage - 50 minutes, Circuit Training - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RitataSilva's Weight History
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