Weigh In record (no journal entry) for 05 June 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 85.36g | Prot: 153.76g | Carbs: 188.97g.
Breakfast: Óleo de Coco, Mel, Morangos, Integralmedica Glutamina, Aurora Suco de Uva Integral, Ovo Mexido, Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Integral, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Pão de Alho, Coração de Frango, Vinho Cabernet Sauvignon, Friboi Picanha, Salmão, Sushiaki Hot Filadélfia. Snacks/Other: Darkness Barra de Proteína , Vitafor Barra de Proteína. more...
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3402 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Felipe Machado Lontra's Weight History
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