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MMDuff10
Journal
05 Jun 20
MMDuff10's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
69.5 kg
Lost so far:
17.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1391 kcal
Fat: 68.38g | Prot: 62.49g | Carbs: 53.77g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Old Wisconsin Beef & Cheese Smoke Stack.
Dinner:
Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Bud Light Seltzer, Smirnoff Zero Sugar Infusions.
more...
2239 kcal
Exercise:
Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 43 minutes, Resting - 12 hours and 16 minutes, Desk Work - 6 hours and 6 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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