Weigh In record (no journal entry) for 05 June 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.37g | Prot: 177.64g | Carbs: 35.59g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Brócolos Cozidos (de Bróculos Frescos), Entrecosto de Carne de Porco, Vinho Tinto de Mesa, Batata Doce. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Narsilva's Weight History
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