Weigh In record (no journal entry) for 05 June 2020
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57.2 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.13g | Prot: 34.25g | Carbs: 91.29g.
Breakfast: Tea with Milk. Lunch: Morrisons Mackerel Fillets in Tomato Sauce, Boiled Potato. Dinner: Tesco Seafood Sticks. Snacks/Other: Asda Breadsticks, Walkers Salt & Vinegar Grab Bag, Alpen Light Cherry Bakewell, Nescafe Skinny Cappuccino, Tea with Skimmed Milk, Cucumber (with Peel), Robinsons No Added Sugar Orange & Pineapple. more...
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steady weight
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