Weigh In record (no journal entry) for 05 June 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 47.07g | Prot: 39.74g | Carbs: 114.17g.
Breakfast: Domatesler, Karisik Tost. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Peynir, Lavaş. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kuru Börülce Salatası, Foça Kaymaklı Saf Yoğurt, Pişmiş Patlıcan, Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Lay's Fırından , Dark Blue Enerji İçeceği, Votka. more...
|
|
921 kcal
|
Exercise:
Housework - 1 hour, Hiking - 2 hours, Apple Health - 21 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|