Harzer63's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

84.5 kg Lost so far: 13.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

464 kcal

Fat: 19.65g | Prot: 36.36g | Carbs: 35.04g. Breakfast: Yokebe. Lunch: Rührei (Ganz, Gekocht), Spreewälder Kartoffelsalat mit Joghurt. Dinner: Yokebe. more...

3002 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

Losing 1.4 kg a Week

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Harzer63's Journal, 04 Jun 13

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Harzer63's Weight History