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體重雖然沒變但是體脂肪下降囉！體重63.1體脂肪下降0.4下樓了，來到36.8、水份也升高了46.0 。成人水份要來到50標準，記續努力喝水。
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.92g | Prot: 75.16g | Carbs: 161.22g.
Breakfast: 咖啡, 生菜, 芝司樂 (Cheesedale) 起司片, 荷包蛋, 全家 綿柔鮮奶土司, 全聯 麥香吐司. Lunch: 7-11 茶葉蛋, 全脂牛奶, 全家 巧克力吐司. Dinner: 炒四季豆, 炒黃瓜, 炒桂竹筍, 炒高麗菜, 炒茄子, 燒鴨, 叉燒肉, 皮蛋, 豆腐, 白飯. Snacks/Other: 卡賀 黑糖沙琪瑪 (22,4克), 咖啡. more...
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Gaining 0.7 kg a Week
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