Weigh In record (no journal entry) for 05 June 2020
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59.5 kg
Lost so far: 21.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 41.92g | Prot: 19.41g | Carbs: 100.11g.
Breakfast: Teho Lite Boost. Lunch: Kasvispihvit, Valio Kermainen Ruskea Kastike, Kukkakaali. Snacks/Other: Hillomunkki, Tupla Nuts & Raisins. more...
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Losing 0.7 kg a Week
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