Weigh In record (no journal entry) for 05 June 2020
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73.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 22.88g | Prot: 62.31g | Carbs: 12.22g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Fresas, Hacendado Mayonesa, Pescado a la Parrilla. Snacks/Other: Huevo Duro. more...
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Gaining 2.1 kg a Week
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