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jrosalesg
Journal
04 Jun 13
jrosalesg's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
55.9 kg
Lost so far:
0.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
466 kcal
Fat: 18.25g | Prot: 29.67g | Carbs: 46.37g.
Breakfast:
Café con Leche Semi Descremada, Sánduche de Jamón y Queso.
more...
1602 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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jrosalesg's Weight History
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