Weigh In record (no journal entry) for 05 June 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.32g | Prot: 59.54g | Carbs: 135.59g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Baked or Broiled Fish, Tempeh (Cooked), Broccoli, Fried Tofu, Apple, Sweet Potato (Without Skin, Cooked, Boiled), Bango Kecap Manis, Vermicelli, Green Leaf Lettuce, Cooked Mackerel, Cooked Carrots. Dinner: Mayonnaise , Beef Sausage, Date, Boiled Egg, Tempeh (Cooked) , Potato, Potato Croquettes. more...
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Losing 0.9 kg a Week
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