sterrekuilman's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

49 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

266 kcal

Fat: 12.22g | Prot: 13.38g | Carbs: 24.82g. Breakfast: Tosti Ham en Kaas. Lunch: Tosti Ham en Kaas. more...

1482 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Working - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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sterrekuilman's Weight History