Weigh In record (no journal entry) for 05 June 2020
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 78.19g | Prot: 95.02g | Carbs: 128.92g.
Breakfast: Misura Ciambelline Fibrextra Integrali, Consilia Latte di Avena. Lunch: Uovo Sodo, Consilia Olio Extra Vergine di Oliva, Valfrutta Mais Dolce. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Melinda Mela, Novi Cioccolato Fondente Extra 52%, Novi Cioccolato Fondente Extra 52%, Interpan Pane ai 4 Cereali, Juice Plus Complete Vaniglia, Zymil Yogurt Greco 0% senza Lattosio, Save Burro di Arachidi. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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