Weigh In record (no journal entry) for 05 June 2020
|
54.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 97.01g | Prot: 44.45g | Carbs: 66.34g.
Breakfast: 藍莓, 柳丁, 火龍果, 美樂家 活力勁升蛋白飲品（草莓口味）, Costco 大麥若葉, 光泉 無加糖濃黑豆漿, 維納斯 維納斯咖啡, 鳳梨, Zespri 黃金奇異果. Lunch: 高麗菜, 龍鬚菜, 青花菜, 香菇, 五花肉, 維納斯 高纖蔬果粉. Dinner: 維納斯 維納斯咖啡. more...
|
|
250 kcal
|
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsf0111's Weight History
|