cemal keskin's Journal, 05 Jun 20

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Bel 76 ya düştü kol ölçüm değişmedi güne motiveli başladımmm.

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1069 kcal

Fat: 44.67g | Prot: 142.31g | Carbs: 19.45g. Breakfast: Zeytinyağı, Yer Fıstığı, Yumurta Beyazı. Lunch: Fındık, Tavuk Göğsü (Derisi Yenmeden). Dinner: Dr. Oetker Şekerli Vanilin, Proteinocean WHEY Protein Bisküvi. Snacks/Other: Dr. Oetker Jel Vişne Aromalı. more...

1860 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cemal keskin's Journal, 05 Jun 20

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cemal keskin's Weight History