Weigh In record (no journal entry) for 05 June 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 35.13g | Prot: 193.03g | Carbs: 334.74g.
Breakfast: 옵티멈 골드스탠다드 웨이, 몬스터 몬스터에너지 울트라 시트라, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 닭가슴살, 현미밥. Dinner: 튀김만두, 빵, 오이소박이, 떡볶이, 순대, 닭가슴살. Snacks/Other: Rule1. more...
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Losing 4.2 kg a Week
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