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lionpete
Journal
03 Jun 13
lionpete's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
168.3 kg
Lost so far:
36.7 kg
.
Still to go:
64.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2013:
1464 kcal
Fat: 38.75g | Prot: 86.38g | Carbs: 206.08g.
Breakfast:
Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sauce.
Dinner:
Light New England Clam Chowder.
Snacks/Other:
Turkey Sausage Snack Sticks.
more...
4895 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lionpete's Weight History
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