Weigh In record (no journal entry) for 05 June 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.67g | Prot: 89.00g | Carbs: 176.79g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 橄欖油, 茶葉蛋, 平菇, 中式麵（綠豆粉，粉絲，米粉）, 生菜, 雞肉（烤製或烘焙）, 蝦, 甜椒, 小黃瓜, 藍莓. Dinner: 西瓜, 植物油, 蝦, 刀削麵, ローソンセレクト だし巻き玉子. Snacks/Other: 雜錦堅果. more...
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steady weight
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