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@_robisondesouza
Journal
04 Jun 20
@_robisondesouza's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
160.2 kg
Lost so far:
14.8 kg
.
Still to go:
50.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1438 kcal
Fat: 55.18g | Prot: 85.15g | Carbs: 143.66g.
Lunch:
Bife de Carne de Vaca, Feijão Preto, Arroz Branco.
Dinner:
Batavo Iogurte de Morango, Ovo Cozido.
Snacks/Other:
Bolo Salgado.
more...
3905 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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@_robisondesouza's Weight History
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