Weigh In record (no journal entry) for 05 June 2020
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55.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.59g | Prot: 104.77g | Carbs: 71.76g.
Breakfast: 黑咖啡, 萬歲牌 無調味綜合果 (25克), 橘子, 全聯 聖女小蕃茄, 馬修嚴選 原味優格, 煮熟的雞蛋白, 水煮蛋, 瓜瓜園 冰地瓜. Lunch: 牛腩（0.3厘米脂肪，燉煮）, 豆干, 及第 水餃 (95克), 洋菇, 杏鲍菇, 小白菜. Dinner: 萬歲牌 無調味綜合果 (25克), 全聯 聖女小蕃茄, 毛豆, 全聯 雞里肌肉, 鮭魚, 小黃瓜, 洋菇, 全聯 玉米筍, 杏鲍菇, 好菇道 美白菇, 好菇道 鴻喜菇. Snacks/Other: 義美 義美無糖黑豆奶. more...
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Losing 2.8 kg a Week
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winniefang's Weight History
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