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start again from june 4th, 2013
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 77.55g | Prot: 106.40g | Carbs: 180.41g.
Breakfast: Toasted Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Chicken Wing No Coating (Skin Eaten), White Rice. Dinner: Batagor, Fried Tofu. Snacks/Other: Rice Crispy, Rice Crispy. more...
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2210 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Housework - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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