Weigh In record (no journal entry) for 05 June 2020
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45.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 6.72g | Prot: 28.36g | Carbs: 87.75g.
Breakfast: Nestle Fitnesse Granola Honey, Indoprima Skim Milk Powder. Lunch: Cumi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Yakult Yakult, Apel (tanpa Kulit). Snacks/Other: Lemon. more...
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Losing 0.1 kg a Week
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