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Egorovav
Journal
04 Jun 20
Egorovav's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
59.6 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1929 kcal
Fat: 92.99g | Prot: 150.46g | Carbs: 98.65g.
Breakfast:
Монетка Крупа Геркулес Хлопья Овсяные, Увелка Овсяные Хлопья Питательные.
Lunch:
Домашняя Курочка Фарш Куриный.
Snacks/Other:
Tini Вино Столовое Белое Сухое, Nutiva Кокосовое Масло, Рот Фронт Халва Глазированная, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника, RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем.
more...
2045 kcal
Exercise:
Teaching - 1 hour, Massage - 2 hours, Google Fit - 21 hours.
more...
Losing 1.4 kg a Week
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Egorovav's Weight History
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