Weigh In record (no journal entry) for 05 June 2020
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91 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.98g | Prot: 115.61g | Carbs: 87.79g.
Breakfast: Apfel, BOBSNU 약콩두유, Ei. Lunch: 오뚜기 오리엔탈 어니언 드레싱, 햇반 찰보리밥, Senf, 대신 현미곤약밥, 이마트 방울토마토, Rote Paprika, 신선애 홍두깨살, 홈플러스 쌈추. Dinner: 하림 닭다리살, Petersilie, Senf, Balsamico, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Grapefruit, Tabasco, 딜리핏 귀리&보리밥, 신선애 닭가슴살. Snacks/Other: Grapefruit (Pink und Rot), GS25 아메리카노 블랙. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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