diastyca ayomi's Journal, 05 Jun 20

timbang jam 7:04
67.8 kg Lost so far: 3.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
658 kcal Fat: 12.41g | Prot: 31.43g | Carbs: 111.73g.   Breakfast:  Kurma, Madu,  Air,  Jahe. Lunch:  Tempe Goreng,  Hati Ayam,  Sambal Goreng Kentang. Snacks/Other:  Kurma, Vegeta Scrubber, Tora Bika Cappuccino. more...
Gaining 4.2 kg a Week

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diastyca ayomi's Weight History


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