hhlj's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

62.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

924 kcal

Fat: 26.26g | Prot: 83.36g | Carbs: 90.09g. Breakfast: 아메리카노, 방울 토마토, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 밥, 닭볶음탕. Dinner: 맛있닭 훈제 닭가슴살 소시지, 방울 토마토, 매일 매일우유. Snacks/Other: 맥심 화이트골드 커피믹스, 방울 토마토. more...

1752 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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hhlj's Journal, 05 Jun 20

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hhlj's Weight History