Weigh In record (no journal entry) for 05 June 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.59g | Prot: 97.61g | Carbs: 87.75g.
Breakfast: 무, 커클랜드 그릭 요거트, 비트, 어린 당근, 사과, 닭가슴살. Lunch: CU 호유란, 스쿨초이스 스트링 치즈. Dinner: 닭가슴살, 동원 동원참치, 햇반 햇반 (210g). Snacks/Other: 푸르밀 흑당 밀크티. more...
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629 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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