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今天晚餐也168，15:30過不吃，喝了代餐包
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.18g | Prot: 72.86g | Carbs: 61.21g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 蒸南瓜, 炒白菜, Costco 無骨雞腿排, 白飯. Dinner: Myprotein 代餐. more...
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Losing 3.5 kg a Week
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