Weigh In record (no journal entry) for 05 June 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 68.11g | Prot: 83.46g | Carbs: 64.13g.
Breakfast: 水蜜桃, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 四季豆, 瓠瓜, 義峰 豆輪, 麵腸, 麵筋, 豆腐, 小白菜, 炸雞排, 糙米飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 2.8 kg a Week
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