Weigh In record (no journal entry) for 05 June 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 6.14g | Prot: 4.81g | Carbs: 58.51g.
Breakfast: Teh Manis, Kerupuk Beras, Sosis Daging Sapi, Nasi Putih. Lunch: Wong Coco Pudding . more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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