Weigh In record (no journal entry) for 04 June 2020
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116.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 74.90g | Prot: 89.53g | Carbs: 97.24g.
Lunch: Olijfolie, Citroensap, Nevo Spitskool Bereid, Jumbo Jong Belegen Kaas 48+, Melkan Roomboter Ongezouten, Zuurdesem Brood , Speltbrood. Dinner: Jumbo Volkoren Pasta, Melkan Slagroom, AH Varkenshaas, Kipfilet, Broccoli. Snacks/Other: Perziken, Wester Rietsuiker, Melkan Volle Koffiemelk. more...
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Losing 7 kg a Week
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claudetje's Weight History
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