Weigh In record (no journal entry) for 04 June 2020
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68.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 51.77g | Prot: 89.82g | Carbs: 208.81g.
Breakfast: Delta Café Creme Solúvel, Terra Nostra Leite Magro , Lidl Pão De Cereais. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gallo Vinagre Balsâmico de Modena, Milbona Queijo Feta, Cebolas, Tomates, Pingo Doce Salada Alentejana. Dinner: Nectarinas, Gallo Vinagre Balsâmico de Modena, Continente Salada Gourmet, Continente Presunto, Milbona Queijo Feta, Cebolas, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milka Milka Morango, Barras de Granola com Pepitas de Chocolate Macias, Continente L-Casei, Continente L-Casei, Seara Biscoitos Espelta e Azeite . more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Cooking - 1 hour, Standing - 6 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Raquelcjo's Weight History
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