Weigh In record (no journal entry) for 05 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 48.96g | Prot: 162.70g | Carbs: 285.39g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 닭가슴살 스테이크 오리지널, 제라헌 오메기떡 (60g). Lunch: 공기밥, 고등어구이, Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 방울 토마토, 아오리사과, 구운계란, 야쿠르트 윌 저지방. more...
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Losing 0.7 kg a Week
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