Weigh In record (no journal entry) for 04 June 2020
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.86g | Prot: 53.02g | Carbs: 107.59g.
Lunch: Fugini Molho de Tomate, Grão-de-Bico, Abobrinha, Carne de Vaca Moída. Snacks/Other: Laranjas, Wickbold Pão de Forma Integral, Scala Queijo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Caqui. more...
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Losing 0.7 kg a Week
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