Weigh In record (no journal entry) for 04 June 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 74.02g | Prot: 195.03g | Carbs: 225.50g.
Lunch: Elma Chips Doritos Queijo Nacho (20g), Banana Nanica, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Belvita Bolacha, Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Belvita Cacau e Cereais, Batavo Iogurte Grego Morango, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Nanica, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.8 kg a Week
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Alê Castro's Weight History
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