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ZAZU667
Journal
05 Jun 20
ZAZU667's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
78.3 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
736 kcal
Fat: 38.61g | Prot: 66.10g | Carbs: 30.34g.
Breakfast:
Финик, Печенье к Чаю, От Иваныча Тунец Натуральный , Чай, Жареное Яйцо без Жира, Огурец (с Кожурой).
Dinner:
Лук, Шашлык из Курицы, Салат из Помидоров и Огурцов.
more...
151 kcal
Exercise:
Running - 10/kph - 11 minutes, Apple Health - 23 hours and 49 minutes.
more...
Gaining 4.2 kg a Week
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ZAZU667's Weight History
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