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roturxs
Journal
04 Jun 20
roturxs's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
106.7 kg
Lost so far:
1.1 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1265 kcal
Fat: 25.70g | Prot: 61.48g | Carbs: 165.43g.
Breakfast:
Herbalife Concentrado Herbal Aloe, Herbalife Batido Cookies.
Lunch:
Sushi con Verduras Envuelto en Algas Marinas, Pan de Pueblo, Nigiri Salmón.
Dinner:
Herbalife Batido Cookies.
Snacks/Other:
Té (Infusión), Hacendado Chocolate Negro 72% Arándanos Sésamo , Cerveza Normal, Palitos de Pan.
more...
2734 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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roturxs's Weight History
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