Weigh In record (no journal entry) for 04 June 2020
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100.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.10g | Prot: 51.35g | Carbs: 218.31g.
Breakfast: Bulgur Pilavı, İHE Tam Buğday Ekmeği, Gözleme, Kuru Fasulye. Dinner: Kelly's Fitness Club Yulaf Ezmesi, Salatalık, Kiraz Domates, Kırmızı Domates, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.7 kg a Week
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alifatih08's Weight History
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