Weigh In record (no journal entry) for 04 June 2020
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.22g | Prot: 67.45g | Carbs: 183.91g.
Breakfast: Requeijão, Tapioca. Lunch: Mandioca Cozida, Feijão Carioca Cozido, Cuscuz (Cozido), Carne de Vaca Assada. Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Mandioca Cozida, Amendoins Torrados e Secos (sem Sal), Carne de Vaca Assada, Doce de Leite. more...
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2752 kcal
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Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 9 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunakelly28's Weight History
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