Weigh In record (no journal entry) for 04 June 2020
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.24g | Prot: 114.42g | Carbs: 115.32g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Mamão Formosa, Kefir de Leite, Growth Supplements Whey Concentrado. more...
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610 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Samsung Health - 22 hours and 47 minutes. more...
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Losing 2.3 kg a Week
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vilani salviano's Weight History
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