amparozco's Journal, 04 Jun 20

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69,90

69.9 kg Lost so far: 1.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

654 kcal

Fat: 7.11g | Prot: 42.44g | Carbs: 77.92g. Breakfast: Café con Leche Descremada, Doña Paisa Arepa Extradelgada con Queso y Margarina. Lunch: Habichuelas, Plátano Maduro, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Sandía. Snacks/Other: Whisky, Whisky. more...

1739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amparozco's Journal, 04 Jun 20

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amparozco's Weight History