Weigh In record (no journal entry) for 04 June 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 29.32g | Prot: 61.19g | Carbs: 317.93g.
Breakfast: Tirol Doce de Leite Zero Lactose , Papa Pão Pão de Sanduíche, Banana Nanica. Lunch: Alface, Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé Grelhado. Dinner: Vitória Uva. Snacks/Other: Balardin Biscoito de Polvilho Sabor Tradicional, Couve-de-Folhas, Abacaxi, Frimesa Iogurte de Morango, Abacaxi, Maçãs Fuji, Hershey's Chocolate Ao Leite com Biscoito Sabor Chocolate. more...
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Losing 2.1 kg a Week
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