Weigh In record (no journal entry) for 04 June 2020
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.74g | Prot: 73.65g | Carbs: 158.95g.
Breakfast: Spanish Maca Powder, Egg White, Orange, La Serenísima Queso Dambo Light, Pan Casero Integral. Lunch: Garlic , Milk (Nonfat) , Cooked Calabaza (Spanish Pumpkin), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Baked or Broiled Shrimp. Snacks/Other: Cooked Egg White, 3 Arroyos Granola Crujiente, Yogur Casero, Pan Casero Integral, Aguila Chocolate Semiamargo (21g). more...
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2040 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sexual Activity - 20 minutes, Showering - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Rock Climbing - 54 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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cirquedusole's Weight History
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