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following it very strictly.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 57.89g | Prot: 83.32g | Carbs: 26.56g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Coffee with Cream, Greek Salad, Chicken Breast. Dinner: Chicken Breast, Greek Salad, Kale. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 0.3 kg a Week
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whykay15's Weight History
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